Why Choose Massage for Self-Care During Pregnancy?

Massage takes into consideration safe, appropriate positioning and techniques for your specific needs. Side-lying positioning provides the most safety and comfort in pregnancy massage. Many moms love the chance to relax supported by bolsters and pillows and want to take them all home! In side-lying, strain on the low back and intrauterine muscles is minimized and sinus congestion is avoided. Beyond the first trimester, massage is given in side-lying and supported semi-reclined positions.

Benefits of Prenatal Massage

Prenatal massage is relaxing and restorative, nurturing to you and your baby. Soothing touch helps calm the nervous system and stabilize hormone levels.
Eases physical discomfort from tension and strain in muscles of the lower back, abdomen and shoulders. Relief from muscle tension can help prepare for an easier delivery.
Improves digestion and helps to relieve insomnia.
Aids in elimination of waste products through the lymphatic and circulatory system, which reduces fatigue and brings greater nutrition to body tissues and the placenta.

Photo by Pascale Wowak